Three Helpful Healthy Meals

Healthy Meals

IHealthy Mealsf you’re like us at Mammalo, and getting fit this summer then we have three helpful healthy meals for you to add to your diet plan. We can guarantee they’re tasty, nutritious and easy to prepare, all without breaking the bank. Ignore the latest fad diets and listen to the professionals – losing weight, and getting fitter is as simple as eating better and working harder.

That’s why at Mammalo we have plenty of verified professionals ready and waiting to help you! Personal trainers, sport coaches and even nutritionists all with the expertise to set you on the right path. We’ll get you started with your first steps by recommending some of our favorite healthy meals.

Start The Day Right (Banana and Peanut Butter Smoothie)

3 bananas / ¼ cup of peanut butter

1 ½ cup of soy milk or regular milk / ½ 2% Greek yogurt

1 teaspoon of honey / ¼ tablespoon of salt

Put down that bacon sandwich and start your day off right, after all breakfast is the most important meal of the day. Our first recommendation is a banana and peanut butter smoothie. It’s as delicious as it is nutritious and can be prepared in minutes. Whack them all into a blender and blend until smooth and pour into a tall glass. Optional is to chop 1 tablespoon of roasted peanuts and place them on top. Easy as ABC. It’s quick and easily digestible making it perfect for breakfast. The smoothie is chock full of protein which the body uses to build and repair tissue. Backed up by additional calcium, and the bananas provide probiotics that promote healthy bacteria growth in our guts. Treat yourself to a morning smoothie.

Healthy Meals

Healthy Lunch Light Bite (Steamed Salmon With Greens and Noodles)

2 skinless salmon fillets / 1 large orange

125g French beans  / 50g mange tout

75g frozen peas / 75g vermicelli rice noodles

2tsp red curry paste / 1 tsp fish sauce

3 spring onions / Half a pack of basil or coriander.

Lunch doesn’t have to be a quick sandwich or pasty, you can make tgese tasty healthy meals in just fifteen minutes.

First of all put a pan of water to boil and line a steamer with baking parchment then add the salmon fillets and scatter with some orange zest. Once the water is boiling add the beans and put the steamer on top and cook for 5 minutes. Then take out the salmon, put the peas and mange tout in the pan and cook for a further minute. Drain the veg and return the boiling water then add the noodles and soak for five minutes. Put the curry paste and fish sauce in a salad bowl with the orange juice and a small amount of zest with the spring onions then add the noodles to the bowl and toss well. Add the chopped orange with the basil or coriander and the cooked vegetables and the salmon on top, toss again and serve into bowls.

There you have it, a simple lunch that is quick and full of protein, vitamins and minerals to keep you going through the rest of the day.

Healthy Meals

Dine in Style (Seasoned Chicken with Sweet Potato and Vegetables)

1 ½-2 pounds of bone-in chicken thighs with the skin removed / 2 medium sweet potatoes peeled and cut into 1-inch pieces

1 large red onion cut into 1-inch wedges / 2 tablespoons of dijon mustard

2 tablespoons chopped thyme / 2 tablespoons extra-virgin olive oil

½ teaspoon salt / ½ teaspoon of freshly ground pepper

After a long day you want to have a tasty tea and don’t want to eat a bowl of lettuce then you don’t have to. Preheat your oven to 450°F and preheat a baking tray. Mix the mustard, thyme, 1 tablespoon of oil and ¼ teaspoon of salt and pepper in a small bowl then spread the mixture over the chicken. Place the sweet potatoes and onion in a bowl with the remaining 1 tablespoon of oil and ¼ teaspoon each of salt and pepper. Spread the vegetables across the baking tray and place the chicken on top and return the tray to the oven. It should take 30-35 minutes and you’ll need to turn over the vegetables half way through.

Once done you have yourself a delicious dinner and three healthy meals that aren’t expensive, has all the nutrients you need and leaves you feeling full. Diets don’t have to be dull with Mammalo.