If you’re thinking of seeing a nutritionist in London, we have all the information you need to know. This includes the crucial information of exactly how much it costs!
So, let’s start by finding out what a nutritionist is.
What is a nutritionist?
A nutritionist has a good understanding of the scientific basis of nutrition. They work in a range of settings including the private sector.
Although nutritionists can’t issue or alter medical prescriptions, they can recommend certain supplements.
Nutritionists without dietetic training are also unable to offer dietary advice to those with medical conditions. However, they can make recommendations about food and healthy eating. This can help prevent or improve certain conditions.
The term ‘nutritionist’ is not currently protected by the Health Professionals Council. Anyone regardless of qualifications, experience and skills can call herself or himself a ‘nutritionist’. Some nutritionists are also registered dietitians.
The Association for Nutrition (AfN) is the professional body for qualified nutritionists. It maintains the UK Voluntary Register of Nutritionists (UKVRN). Registered Nutritionists follow the Code of Ethics and Statement of Professional Conduct. They also keep up to date through Continuing Professional Development.
Nutritionists are classed as either Associates or Full Registrants. They may refer to themselves as “Registered with the UKVRN”.
Top tips from nutritionists
One of the main reasons of visiting a health professional such as a nutritionist is to receive helpful suggestions. Here are a few of our favourite:
- make your own snacks – nuts and dried fruit are protein rich. They are also far healthier and filling than crisps and biscuits. To prevent the 3pm snack attack, they recommend you pack a healthy snack to take to work with your lunch.
- use “healthier sugars” – natural honey, agave nectar or sorghum syrup are better for you than white refined sugar. These healthier sugars are also high in antioxidants. After a few weeks of using them, you won’t even notice the difference!
Benefits of seeing a nutritionist in London
Some people visit a nutritionist to check that they are on the right track regarding healthy eating. Others may want to lose weight or get help with their symptoms.
Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body.
One of the main benefits of seeing a nutritionist is achieving optimum energy levels, healthy blood sugar balance, emotional and psychological wellbeing and optimum gastrointestinal health.
Main reasons Londoners see a nutritionist
The main reasons for seeing a nutritionist in London are as follows:
- digestive disorders such as IBS, bloating, indigestion etc
- general healthy eating advice
- you are training for a sports event or trying to improve overall fitness and diet
- weight loss advice
How do you find a good nutritionist?
The title of nutritionists isn’t protected by law. This means that anyone can advertise their services as a nutritionist. So, it’s important to find a nutritionist who is appropriately qualified and registered by a trustworthy professional body.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. All BANT registered therapists must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
What else do you need to know?
Before you visit a nutritionist, you will generally be asked to fill out a detailed health questionnaire and keep a food diary, so your nutritionist can get a good overall picture of your current health status, diet and lifestyle.
This questionnaire may cover questions about:
- why you are seeing a nutritionist
- any symptoms you may have
- medical history
- family history
- your fitness levels
- your general health
What happens during the consultation?
The initial consultation usually lasts between 60 and 90 minutes. The nutritionist will identify nutritional, diet and lifestyle factors that could be contributing to any symptoms.
A nutrition programme is then recommended. This is tailored towards your individual requirements.
They might also recommend supplements and any tests. For example, they may wish to assess if you’re lacking in any vitamins and minerals.
A follow up generally takes place a month or so later. However, most nutritionists provide support between sessions. Further follow-ups may be required depending on your situation.
How much does a nutritionist cost in London
The average cost of seeing a nutritionist in London is £165. Unfortunately, it’s not available on the NHS.