Hiring a personal trainer in London is expensive. However, we are all unique and optimal fitness is a never a one-size-fits-all package. Having a 1:1 session may be the best way to get the most out of your workout.
In this post, we will look at what a personal trainer does plus the benefits and the costs of hiring a personal trainer in London.
What does a personal trainer do?
A personal trainer helps motivate clients on the way to achieving their personal fitness goals.
First appearing in the USA, personal training has swept across the rest of the world as more and more people seek help in achieving their objectives with a fitness professional.
A personal trainer (PT) is a certified individual who has knowledge, skills and abilities to design safe and effective exercise programmes and deliver one-to-one training.
They have varying degrees of knowledge but must pass a level 3 certificate in personal training.
Their job is to help clients achieve their health and fitness goals, such as weight loss, fat loss and improved sports performance.
There are personal trainers to suit all personalities, fitness types, and budgets, and the benefits are insurmountable.
How much does a personal trainer in London cost?
In London personal training sessions can cost up to £150 an hour although the average cost is £50 or £60.
What are the benefits of hiring a personal trainer?
There are several benefits including:
- Helping you lose weight – people often focus on cardio to lose weight, but you need strength training and core training as well. These are things a personal trainer can teach you how to do the right way.
- Teaching you the correct form – a personal trainer will show you how to perform exercises correctly and safely. If you’re new to the gym, getting the technique right is essential.
- Keeping you up to date with industry trends – a personal trainer must stay up to date with industry trends and training methods, which will save you time from doing all the research yourself.
- Push your limits – they are passionate and supportive, but they’ll also challenge and motivate you to push yourself further.
- Keep you motivated – sometimes, the toughest battle is getting to the gym, but your personal trainer will hold you accountable. And it’s not so easy to skip the gym if you have a personal training session
- Better strength improvements with supervised training – according to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. Personal trainers will coach, push, and motivate you more than you may be able to yourself.
- Bespoke training programme – your personal trainer will create a bespoke training programme to suit your needs, abilities and goals. For example, if your goal is to lose weight, your programme will include specific weight-loss exercises. It will then be adapted based on your progress.
- Support outside of training hours – a good personal trainer checks in regularly with their clients, even outside of their time in the gym, making sure they are on track and helping them to overcome any barriers or problems they might face.
What should you wear and take to a personal training session?
Wear breathable and lightweight clothing and non-slip supportive trainers. Take a towel and bottle of water with you plus anything else that is suggested. The last thing you want to be is to feel uncomfortable or ill-prepared.
What should you expect in a personal training session?
The first session will establish how fit you are and make sure you know how to exercise correctly. This involves taking you through various warm-up exercises, making sure your technique is correct for the kind of exercise you want then helping you get started.
They will design a programme for you and in the next few sessions make sure you have been keeping to the regime. Depending on your progress they will then adjust it to take into account your new level of fitness and any weight loss.
How long does a personal training session last?
Each session usually lasts 45-minutes to an hour. Speak with your personal trainer to check how long their training sessions are.
How many personal training sessions do you need?
The amount of sessions you need depends on your fitness goals. Chat to them about their packages and agree on a timeframe upfront.